Dukan's Prescribed Exercise Regime

Busy busy busy me..  can hardly find the time to post anything.  So sorry for that ;)

As I am busy, I obviously have less time to think about food, therefore less eating and more loosing! 

In 9 days total of 6.4kg down! So far, so good! Happy with results. I already feel that on some of my clothes, as they become loose, but not just yet, to go few sizes down - its still lots of hard work has to be put in.

I am starting my gym tomorrow. I have been very lousy with my exercise regime lately, but all this just about to change.

 I have adopted  few major changes already and here is a few that I will adopt: 

+ walking up or down the stairs instead of using lift or escalators - DONE

+ taking a walk where possible, rather just driving the car. I walk every morning to get my daily newspaper from local shop, instead of driving the car like before - DONE

+ signed up for specialised pilates class to improve my core stability + DONE

+ at least once a week I will go to the gym for a good 1.5hour cardio + WILL START TOMORROW

- once my babysitting is arranged, I will hit the swimming pool too - .......

Dukan PRESCRIBED exercise regime is as follows:

• Attack phase - 20 minutes a day
• Cruise phase - 30 minutes a day
• If in stagnation, which last longer that 7 days - increase this to 60 minutes a day for 4 days.
• Consolidation phase - 25 minutes a day
• Permanent stabilization phase - you must absolutely stick to 20 minutes a day.

How about you? What is your daily exercise regime?

xo R.