Monday, 7 January 2013

Dukan friendly Balsamic Salad Dressing

Did not feel bad at all pouring away full bottle of ceaser salad dressing.
Yes, I agree... it has costed me couple of pounds, but was it really worth it? Have you ever looked at nutrition contents table on any of them? I saw a whooping 50g of fat in mine... O_o .... that was enough for me to make the right decision and to prepare my own salad dressing for the various yummy salads that I usually enjoy on PV days.

So here it is - my version of Dukan's vinaigrette or Ramune's salad dressing

5 tbsp olive oil
13 tbsp balsamic vinegar
4 tbsp Dijon mustard
Low sodium salt
Grounded black pepper
Clove of garlic

How to:

Mix all ingredients together, except garlic, as in the picture below. Put whole garlic clove in a dish or bottle that you will be storing the dressing and pour the contents over. Keep it in the fridge. Shake well before use.


Tips:

• it will taste nice if you add some fresh herbs  like chopped basil or dill
• the garlic left inside the bottle will release his taste slowly. If you don't like garlic,  just don't use it.


Idea!

Why not add a spoon of wholegrain mustard for more funky texture and taste.

Enjoy! 

xo R.

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